{"title":"Bestsellers","description":"\u003cp\u003eOur most popular products, loved by customers. Start here to find your next favorite.\u003c\/p\u003e","products":[{"product_id":"resistance-band-superset","title":"Surensemble de bandes de résistance","description":"\u003cp style=\"padding-left: 40px; text-align: left;\"\u003e Avez-vous déjà remarqué ce qui est généralement fourni dans un kit de tubes de résistance ? Seulement 1 de chaque bande et quelques poignées fragiles. Meh... \u003cbr data-mce-fragment=\"1\"\u003eLes temps changent. Les athlètes ont pris conscience du potentiel et de la polyvalence que les bandes de résistance ont à offrir. Pourquoi ne pas les améliorer ? Pour commencer, nous avons fait 3 paires assorties.\u003cbr data-mce-fragment=\"1\"\u003e Nous pouvons ensuite les rendre incassables en les enfermant dans une pochette de protection en nylon.\u003cbr data-mce-fragment=\"1\"\u003e Les poignées ont fait peau neuve avec une poignée moletée et des matériaux très durables. Nous avons également inclus 2 ancrages de porte au lieu d'un seul et ils comprennent un anneau en D en option. Habituellement, ces ancrages de porte vous donnent uniquement la possibilité de passer la bande à travers eux, mais ils vous permettent également d'y attacher les extrémités du mousqueton. Disons que vous voulez faire des braguettes thoraciques : attachez simplement vos bandes à 2 cadres de porte différents dans la même pièce afin de pouvoir commencer avec la résistance en tirant sous un grand angle.\u003c\/p\u003e\n\n\u003cp style=\"padding-left: 40px; text-align: left;\"\u003e Si vous vouliez faire quelque chose comme des extensions de triceps à courte portée : placez les deux ancrages sur le même cadre de porte, passez les bandes de résistance à travers, puis connectez les poignées aux deux extrémités de la bande.\u003c\/p\u003e\n\n \u003cp style=\"padding-left: 40px; text-align: left;\"\u003eLes poignées grises vont de 15 à 30 lb de tension, les poignées rouges vont de 40 à 55 lb de tension et les poignées noires vont de 60 à 75 lb de tension. Empilez-les ensemble dans n'importe quelle combinaison pour obtenir la résistance souhaitée.\u003c\/p\u003e\n\n\u003cp style=\"padding-left: 40px; text-align: left;\"\u003e L’une des meilleures applications des bandes de résistance est l’activation musculaire. Pensez à un exercice où vous avez du mal à sentir le muscle s'engager. Si vous faites le même exercice avec des bandes de résistance, vous ne vous demanderez plus où vous devriez le ressentir. Laissez libre cours à votre imagination avec votre nouveau Super Set de bandes de résistance !\u003c\/p\u003e","brand":"squatharness","offers":[{"title":"Default Title","offer_id":46799188984111,"sku":"ATT-SET-TI","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/9107\/4095\/files\/DA667F0C-35BB-42B4-857A-EEB9A68ACE53.png?v=1762534757"},{"product_id":"shorty-superset","title":"Shorty Superset","description":"\u003cp\u003eShorty Superset est un ensemble de 6 bandes de résistance ultra-résistantes de 10 pouces chacune et placées dans un boîtier anti-claquement qui empêche tout étirement excessif accidentel des bandes. Chaque ensemble est livré dans un élégant étui de transport avec 3 paires de bandes : 45 lb (noir), 30 lb (rouge) et 15 lb (gris) et une paire de sangles de cheville de haute qualité avec plusieurs options de connexion. Parfait pour les variations de coups de pied fessiers et une multitude d'exercices de base et du bas du corps. Se marie également bien avec le harnais Squat pour les squats sautés et autres mouvements explosifs.\u003c\/p\u003e","brand":"Squat Harness","offers":[{"title":"Camouflage","offer_id":50032570630447,"sku":"M9-HVQU-5299","price":69.0,"currency_code":"USD","in_stock":true},{"title":"Noir","offer_id":50032570728751,"sku":"IE-TH4I-13X6","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/9107\/4095\/files\/IMG-1051.png?v=1771283621"},{"product_id":"ripped-rollers-with-removable-handles","title":"Rouleaux pour ischio-jambiers","description":"\u003cp\u003e En gros, je me suis ennuyé un jour et j'ai décidé de faire des rouleaux de jambon fessier sur une seule jambe. Je n’avais même pas réalisé combien de nouveaux exercices en résulteraient ! Une chose qui est vraiment cool dans le design, c'est que vous pouvez saisir l'une des barres à l'extrémité et pousser tout votre poids dessus et elle ne se retournera pas ! Cela permet des variations infinies de pompes et des exercices de base, en plus des boucles classiques des ischio-jambiers en décubitus dorsal. En raison du stockage limité, je n’en ai fabriqué que 9 paires pour le moment, alors récupérez-les vite avant qu’elles ne disparaissent !\u003c\/p\u003e","brand":"squatharness","offers":[{"title":"Single","offer_id":50837180809519,"sku":"NR-FSFN-AIJW","price":99.0,"currency_code":"USD","in_stock":true},{"title":"Double","offer_id":55154790760751,"sku":"RR-VII0-4RDS","price":179.0,"currency_code":"USD","in_stock":true},{"title":"Pairing bar kit","offer_id":58223843934511,"sku":"NR-FSFN-AIJW","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/9107\/4095\/files\/IMG-2633.png?v=1780228222"},{"product_id":"squat-harness-v4","title":"Squat Harness V4 – Heavy-Duty Leg Training Harness","description":"\u003cp\u003e\u003cbr\u003eThe Squat Harness V4 is 6 lbs of heavy-duty webbing.  With a similar design concept to it’s predecessor Squat Harness V3, we added several new features, including:\u003c\/p\u003e\n\u003cp\u003e• An extra inch of width (now 3 inches) on the main straps for improved durability and comfort. \u003c\/p\u003e\n\u003cp\u003e•Estimated load capacity of 950 lbs!*\u003c\/p\u003e\n\u003cp\u003e•We added the same style shoulder padding around the bottom of the harness for added comfort around the ribs.  \u003c\/p\u003e\n\u003cp\u003e•To minimize confusion, we got rid of the buckles that were located under the shoulder straps of the V3.   Now, the only buckles are located across the chest.  \u003c\/p\u003e\n\u003cp\u003e•We also added several inches to the adjustable length chest straps to accommodate larger body types.\u003c\/p\u003e\n\u003cp\u003e•We added D rings to the top and bottom of the harness for various functions, including reverse-band squats and more.\u003c\/p\u003e\n\u003cp\u003e•You also get a pair of band hook straps included with your Squat Harness V4\u003c\/p\u003e\n\u003cp\u003eThis may be the greatest investment you make for your leg workout routine!  \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cu\u003eGuidelines for use\u003c\/u\u003e: \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e*General- \u003c\/b\u003eSet the hook straps by attaching the carabiners to the fabric loops hanging on the sides of the harness.  It is not recommended to attach them directly to the bottom D-rings (those are for tube-style resistance bands only).  Alternatively, you can use the daisy-chain method to increase the range of motion, which I explain below.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e*Functional trainer-\u003c\/b\u003e pull up a low-seated bench close to the machine so that you can place the hooks on the bottom pulleys while seated.  Once you are connected to the desired weight, use the sides of the machine to help pull yourself up into the top position.  At this point, you can either squat while holding the machine for support or you can grab the support loops located above your shoulders.  It is recommended to start by holding the machine until you feel confident about the setup and movement, especially if you are still recovering from an injury*.  \u003cbr\u003eIn between sets, you can use the bench to rest or to unhook yourself from the pulleys when finished. \u003cbr\u003eYou may need to daisy chain your hook straps if the shortest setting doesn’t give you enough range of motion.  (For instructions on how to daisy-chain your hook straps, please refer to the video.   This is also useful if you plan to connect to a barbell or hex bar with the Loading Straps.) Alternatively, you can purchase the 8-inch hook straps for increased ROM.\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"How to safely setup for heavier resistance band squats using The Squat Harness V4\" href=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/a20e91104e304cff9a1b063f8319dc23.mp4\"\u003ehttps:\/\/cdn.shopify.com\/videos\/c\/o\/v\/a20e91104e304cff9a1b063f8319dc23.mp4\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003e*Resistance band platform- \u003c\/b\u003eUse a bench in a similar fashion to the instructions above for functional trainer use, except keep it behind your resistance band platform.  Set the resistance band hook straps to the fabric loops of your harness and have the desired band set under your platform.  Carefully connect each hook to the corresponding ends of the resistance band while keeping both feet on the platform.  Once connected, grab your shoulder straps or use suspension straps if desired to help you get started.  It’s important that both feet remain on the platform while connecting or removing the band from the hook straps.  This is why having a bench behind you is advised because it allows you to rest between sets while keeping your feet on the platform. When finished, simply unhook each side from the resistance band. Please note that it’s important to test the length settings of your straps to see how much tension you get at the top position.  Too much tension can increase your risk of injury*. \u003cbr\u003e\u003ca title=\"How to safely setup resistance band squats using The Squat Harness V4\" href=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/c0484641ba674794a1751ce65794b863.mp4\"\u003ehttps:\/\/cdn.shopify.com\/videos\/c\/o\/v\/c0484641ba674794a1751ce65794b863.mp4\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e*Barbell or Hex bar-  \u003c\/b\u003ePlease be advised that using The Squat Harness V4 with free weight puts more direct force on the straps compared to cable or resistance band use, and therefore it is advisable to test each lift carefully once you exceed 500lbs.  While we continue to test each batch and maintain that The Squat Harness V4 can handle free weight loads up to 950lbs, free weights are \u003cspan\u003eless stable than machine or band resistance and come with increased risks of injury if not used with care*.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou have\u003cb\u003e \u003c\/b\u003ethe option of using Loading Straps or Barbell hook straps (both sold separately).\u003c\/p\u003e\n\u003cp\u003e If using the barbell hook straps, it \u003cspan\u003eis advised to keep your hands under the hooks throughout the lift.  Connect the carabiner of the barbell hook straps directly to the front\/ sides of the harness where the original hook straps usually connect, but wrap the carabiner all the way around the straps (video available for reference).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/e54b0a7517dd4fde80f5cbab15b4e86b.mp4\" title=\"Using The Barbell Hooks with The Squat Harness V4\"\u003ehttps:\/\/cdn.shopify.com\/videos\/c\/o\/v\/e54b0a7517dd4fde80f5cbab15b4e86b.mp4\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIf using the Loading Straps, use the original hook straps that come with the harness via the \u003cspan\u003edaisy-chain method (video available) in order to create the right range of motion. To\u003c\/span\u003e connect, wrap each loading strap around the knurled portion of the bar where you plan on connecting each hook from the harness.\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Optimal way to setup Squat Harness V4 for hex bar squats\" href=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/67cf0951b7ab4c7ba8d8ebb311585e64.mov\"\u003ehttps:\/\/cdn.shopify.com\/videos\/c\/o\/v\/67cf0951b7ab4c7ba8d8ebb311585e64.mov\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWith a regular barbell, you can mainly do classic deadlifts, whereas the hex bar will allow you to do squats or deadlifts, depending on how you have them set up.  With hex bar squats, you also have the option of holding suspension straps or another secure structure for support.\u003c\/p\u003e\n\u003cp\u003eIt is also recommended to slide the bottom cushion straps all the way in so that they are behind the connector straps (video reference above).  This will minimize discomfort or pressure during your lift. \u003c\/p\u003e\n\u003cp\u003e \u003cspan\u003e*Caution: Please use this product at your own risk. \u003c\/span\u003eThis product is not intended for use by children under the age of 18 without adult supervision.  The maximum weight load was determined based on the use of a plate-loaded functional trainer.  This amount can vary depending on what form of resistance is used.  We always recommend working your way up slowly until you feel confident about the weight you are working with.  Consult a physician before using any new exercise equipment or starting any new exercise program. Only use this product for its intended use.  Please see demo videos for reference. Do not exceed maximum weight capacity for this product.  This product is subject to age-related wear and tear over time. \u003c\/p\u003e\n\u003cp\u003eCare instructions: We recommend cold water handwashing your harness frequently with light detergent and allowing to hang dry.  This supports its longevity as calcified salt from sweat can build up in the buckles over time.  \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eManufacturer warranty 90 day replacement.\u003c\/p\u003e\n\u003cdiv dir=\"auto\"\u003eIf you have any questions or concerns, please feel free to reach out to Jason at support@\u003ca rel=\"noopener noreferrer\" data-originalcomputedfontsize=\"16\" data-removefontsize=\"true\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/squatharness.com\u0026amp;source=gmail\u0026amp;ust=1743185781190000\u0026amp;usg=AOvVaw0lDSbed2itTwiFPZSSR0r1\" href=\"http:\/\/squatharness.com\/\" target=\"_blank\"\u003esquatharness.com\u003c\/a\u003e\n\u003c\/div\u003e","brand":"Squat Harness","offers":[{"title":"Black","offer_id":57302011642159,"sku":"NA-BJQA-EWNA-1","price":249.0,"currency_code":"USD","in_stock":true},{"title":"Camo","offer_id":57302011674927,"sku":"NA-BJQA-EWNA-2","price":249.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/9107\/4095\/files\/IMG-7678.png?v=1775748873"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/9107\/4095\/collections\/IMG-4042.jpg?v=1789730805","url":"https:\/\/squatharness.com\/fr\/collections\/bestsellers.oembed","provider":"Squat Harness","version":"1.0","type":"link"}