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Trap bar with weight plates on a brick surface, illustrating its design and function for weight training.

The History of the Trap Bar

By: Jon Grove, North Georgia Barbell ANALYZING THE HISTORY, FUNCTION AND BENEFITS OF THE TRAP BAR. IS THE GERARD TRAP BAR A GOOD TRAINING TOOL AND COULD IT BE BETTER...

The History of the Trap Bar

By: Jon Grove, North Georgia Barbell ANALYZING THE HISTORY, FUNCTION AND BENEFITS OF THE TRAP BAR. IS THE GERARD TRAP BAR A GOOD TRAINING TOOL AND COULD IT BE BETTER...

Squat Harness Review by Shredded Dad

Squat Harness Review by Shredded Dad

*This article covers an older version of The Squat Harness V3 with plastic buckles on the cross straps.  The Squat Harness V3 has since been upgraded to all-metal buckles and...

Squat Harness Review by Shredded Dad

*This article covers an older version of The Squat Harness V3 with plastic buckles on the cross straps.  The Squat Harness V3 has since been upgraded to all-metal buckles and...

Interior of a personal training gym featuring workout machines, benches, and weights in a well-equipped space.

Personal training service and information

I have been an ISSA certified personal trainer since 2008. I started in a small studio in Atlanta, GA, and in 2016 I built my first garage gym where my...

Personal training service and information

I have been an ISSA certified personal trainer since 2008. I started in a small studio in Atlanta, GA, and in 2016 I built my first garage gym where my...

Dr. Squat celebrates on the cover of Powerlifting USA with The Magic Leg Machine featured prominently.

The Magic Leg Machine (aka: The Safety Squat Bar)

Dr. Fred Hatfield holds his hand high after squatting 1008 pounds in 1985. By: Jon Grove, North Georgia Barbell I think the Safety Squat Bar is used by most powerlifters...

The Magic Leg Machine (aka: The Safety Squat Bar)

Dr. Fred Hatfield holds his hand high after squatting 1008 pounds in 1985. By: Jon Grove, North Georgia Barbell I think the Safety Squat Bar is used by most powerlifters...

A group of lifters assisting a weightlifter squatting with a bent barbell loaded with weights.

Why Squat with a Bent Barbell? By Jon Grove

(THE “MAD SCIENTIST OF STRENGTH” CHRIS DUFFIN HAS REINVENTED THE CAMBERED SQUAT BAR WITH HIS “DUFFALO BAR”, A NAME THAT PAYS HOMAGE TO THE HISTORY OF THE BAR)   (FAMOUS...

Why Squat with a Bent Barbell? By Jon Grove

(THE “MAD SCIENTIST OF STRENGTH” CHRIS DUFFIN HAS REINVENTED THE CAMBERED SQUAT BAR WITH HIS “DUFFALO BAR”, A NAME THAT PAYS HOMAGE TO THE HISTORY OF THE BAR)   (FAMOUS...

Ripped Ramp squat wedge designed for effective squats and weightlifting, featuring a textured surface and handles.

Ripped Ramp squat wedge to be discontinued.

I regret to inform everyone that I will not be replacing the Ripped Ramp squat wedges once they’re sold out.  The main reason is the rising costs to ship heavier...

1件のコメント

Ripped Ramp squat wedge to be discontinued.

I regret to inform everyone that I will not be replacing the Ripped Ramp squat wedges once they’re sold out.  The main reason is the rising costs to ship heavier...

1件のコメント