Ripped wraps are designed to connect resistance bands to dumbbells, barbells, or kettlebells so that you can feel more muscle activation at the top of each movement. This is especially useful with movements like dumbbell chest fly`s in which normally the tension decreases at the top. By combining a resistance band to the dumbbells, the band starts adding tension exactly where the dumbbells lose tension.
Ripped wraps are great for those who have limited equipment or space and need to get the most bang for their buck. It is also an excellent transition tool for progressive overload programs (think 5 x 5`s with dumbbells!). Try the following exercises: Chest Fly’s/ Presses, Lateral Raises/ Front Raises, Upright Rows/ Bent Rows, Bicep Curls, and so much more!
