Free Shipping on all orders $149 and up


Made in the USA.  Light and simple.  Adjustable length.   Connector straps and a 45 lbs resistance band included.  Squat Harness Adjustable Lite is a surprisingly comfortable and functional product that is better for individuals who will mostly use it for resistance bands.

*Do not exceed 350 lbs of cable resistance

69 in stock


The Squat Harness series are the first patented harnesses designed for doing squats and other lower body exercises with a dual stack cable pulley machine (functional trainer) or on-the-go with resistance bands.

It has been my mission to find domestic manufacturing for my products, but it has also been quite a challenge! Most manufacturers want a minimum of 1000-2000 units which is simply too many for being a such a new product. I finally managed to find a local seamstress, but she did not have the resources to make them as thick and heavy duty as the other squat harnesses. What she did create is a lighter, simpler version of the adjustable squat harness which is perfect for users who don’t plan to max out both cable stacks! While the other ones have a 550lbs cable tension limit, The Squat Harness Lite Adjustable is safe for up to 350lbs total cable tension (most functional trainer machines only offer up to 320lbs of total weight.)

 Squat Harness Lite Adjustable includes 2 cable connector straps and a 45lbs resistance band.
Grip the loop handles above the shoulders or hold the sides of the machine while in use to help guide motion. The latter is the perfect option for those with limited mobility or balance. Try classic squats, split squats, reverse lunges, good-mornings, calf raises, step-ups, and many more. Whichever Squat Harness you choose- it is sure to be a game-changer for leg day!

Watch the instructional video here:

Additional information

Weight 1 lbs
Dimensions 9 × 5 × 12 in


Get updates when we post new videos to inspire and motivate you with new techniques and product workouts.